Weigh In record (no journal entry) for 28 November 2023
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104.8 kg
Lost so far: 17.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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958 kcal
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Fat: 30.09g | Prot: 67.13g | Carbs: 100.56g.
Breakfast: Doce Famoso Bananinha com Açúcar , Ovo, Wickbold Pão Integral. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Lentilhas Cozidas. Snacks/Other: Itambé Leite Integral sem Lactose, Nescau Nescau Cereal. more...
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Losing 0.8 kg a Week
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Rapha Moreira's Weight History
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