Weigh In record (no journal entry) for 28 November 2023
|
91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
321 kcal
|
Fat: 16.99g | Prot: 20.40g | Carbs: 25.81g.
Lunch: Bayam Dimasak (dari Segar), Ampela, Indofood Bumbu Penyedap Rasa Sapi, Sunco Minyak Goreng, Rose Brand Bihun Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|