Weigh In record (no journal entry) for 27 November 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1163 kcal
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Fat: 90.69g | Prot: 71.87g | Carbs: 17.98g.
Breakfast: El Mercado Filetes De Lomo Adobado, Tortilla Francesa. Lunch: Mantequilla, Nueces, Hacendado Yogur Griego, Pepino (Pelado), Hacendado Salmón en Lata, Tortilla Francesa. more...
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Losing 0.4 kg a Week
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