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glpstkf
Journal
28 Nov 23
glpstkf's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
43.2 kg
Lost so far:
10.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
329 kcal
Fat: 8.87g | Prot: 19.37g | Carbs: 39.80g.
Breakfast:
Eau de Robinet.
Lunch:
Blanc d'Oeuf Cuit, Chou-Fleur, Aubergine, Bjorg Galettes de Mais au Chocolat Noir, Bjorg Galettes de Riz Complet, Gerlinéa Barres Chocolat Orange.
more...
1222 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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glpstkf's Weight History
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