Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Emilia Tseng
Journal
28 Nov 23
Emilia Tseng's Journal, 28 Nov 23
Emilia Tseng's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2023
64.4 kg
Lost so far:
0.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1080 kcal
Fat: 34.88g | Prot: 59.02g | Carbs: 145.95g.
Breakfast:
統一 無加糖高纖豆漿, 全家 茶葉蛋(全家).
Lunch:
悟饕 經典排骨便當, Asahi 金的微糖咖啡.
Snacks/Other:
全家 草莓夾心吐司, 全家 茶葉蛋(全家).
more...
1670 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Emilia Tseng's Weight History
View Complete History