Weigh In record (no journal entry) for 28 November 2023
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1711 kcal
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Fat: 64.07g | Prot: 139.37g | Carbs: 133.87g.
Breakfast: Crownfield Oat Pops, Milbona Yogur Natural, Hacendado Miel de Mil Flores. Lunch: Carrefour Isofresh Blue, Milbona Yogur Bifidus Muesli 0%, Pollo Asado a la Parrilla o al Horno. Dinner: Milbona Yogur Bifidus Muesli 0%, Carrefour Pechuga de Pollo Cocida. Snacks/Other: Pepsi Pepsi Max Zero, Pepsi Pepsi Max Zero. more...
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Losing 9.8 kg a Week
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titorobertus's Weight History
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