Weigh In record (no journal entry) for 28 November 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
3209 kcal
|
Fat: 71.71g | Prot: 162.69g | Carbs: 463.08g.
Breakfast: Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Parmigiano (Grattugiato), Mondella Riso Arborio, Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Balocco Pastefrolle, Lenticchie Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pan Bauletto, Kraft Sottilette, Pane Caputo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|