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minggu ke 5
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93.1 kg
Lost so far: 8.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1178 kcal
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Fat: 38.46g | Prot: 74.42g | Carbs: 138.15g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal, Coffee (Dry Instant Powder), Rice Bran (Uncooked). Lunch: Shrimp, Rumah Makan Sederhana Ikan Teri Kering , Yun-Yi Tahu Original, Rice Paper, Wortel, Brokoli, Dada Ayam, Radish. Dinner: Dark Chocolate 70%, Ubi Ungu, Roasted Almonds, Boiled Egg. Snacks/Other: Chia Seed, Fuji Apples, Papaya Juice, Berries. more...
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Losing 0.5 kg a Week
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DietSantaiMakanEnak's Weight History
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