Weigh In record (no journal entry) for 28 November 2023
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55.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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202 kcal
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Fat: 8.78g | Prot: 11.26g | Carbs: 20.06g.
Breakfast: Diabetasol Susu, Alfamart Telur Rebus. more...
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Losing 1.0 kg a Week
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