Weigh In record (no journal entry) for 28 November 2023
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1453 kcal
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Fat: 41.93g | Prot: 66.57g | Carbs: 202.89g.
Lunch: Lontong Balap. Dinner: Tahu Goreng, Tempe Goreng, Ikan Mujair Goreng. Snacks/Other: Pangsit Goreng, Tahu Kukus. more...
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Losing 3.5 kg a Week
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Melvin2021's Weight History
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