Weigh In record (no journal entry) for 28 November 2023
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48.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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662 kcal
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Fat: 8.27g | Prot: 38.77g | Carbs: 29.35g.
Lunch: SuperIndo Dada Ayam, Satu Porsi Sayur Campur Tumis, Kem Chicks Sayur Toge, Cantaloupe Melons . Dinner: Kem Chicks Sayur Toge. Snacks/Other: Papaya. more...
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Gaining 2.1 kg a Week
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adistialifra's Weight History
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