Weigh In record (no journal entry) for 27 November 2023
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81.5 kg
Lost so far: 19.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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440 kcal
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Fat: 10.00g | Prot: 92.00g | Carbs: 0.00g.
Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 4.9 kg a Week
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andreadpa's Weight History
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