Weigh In record (no journal entry) for 27 November 2023
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73.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1348 kcal
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Fat: 55.69g | Prot: 38.16g | Carbs: 171.63g.
Dinner: Patlıcan Musakka, Sütlaç, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Pişi. Snacks/Other: Ülker Çikolatalı Gofret Extra, Eti Karam Gurme Gofret (50g). more...
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Losing 1.8 kg a Week
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whealthy's Weight History
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