Weigh In record (no journal entry) for 20 November 2023
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75.9 kg
Lost so far: 16.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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647 kcal
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Fat: 24.45g | Prot: 62.24g | Carbs: 49.04g.
Dinner: Cavolini di Bruxelles, Mutti Triplo Concentrato di Pomodoro , Wasa Integrale, Melanzana, Capperi, Peperoni, Petto di Pollo. Snacks/Other: Noci, Grana Padano Parmigiano. more...
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Gaining 4.0 kg a Week
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lara7723's Weight History
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