Weigh In record (no journal entry) for 27 November 2023
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1350 kcal
|
Fat: 47.59g | Prot: 56.00g | Carbs: 167.70g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Safiya Muesli. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kulit Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|