Weigh In record (no journal entry) for 27 November 2023
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119.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2759 kcal
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Fat: 120.68g | Prot: 135.98g | Carbs: 298.44g.
Breakfast: Italac Leite Integral, Queijo Mozzarella, Ovo Frito, Bacon (Curado, Frito, Cozido), Pullman Pão de Forma. Lunch: Hellmann's Maionese, Visconti Torrada Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Walmart Queijo Mussarela, Alface. Dinner: Nestlé Kit Kat, Coca-Cola Coca-Cola, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Bolo de Fubá, Coca-Cola Coca-Cola, Coxinha de Festa, Enrolado de Presunto e Queijo. more...
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3573 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juoliveirasousa's Weight History
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