Weigh In record (no journal entry) for 27 November 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2271 kcal
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Fat: 94.18g | Prot: 118.09g | Carbs: 241.43g.
Breakfast: GNC Creatina Monohidratada, MDN Olimpo Zeus 100% Whey, Azúcar. Lunch: Queso Oaxaca, Carne Molida, Huevo Frito, Arroz a la Mexicana, Knorr Sopa de Fideos. Dinner: Pan Dulce, MDN Olimpo Zeus 100% Whey, Bimbo Nito. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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