Weigh In record (no journal entry) for 27 November 2023
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1380 kcal
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Fat: 69.22g | Prot: 63.21g | Carbs: 128.08g.
Breakfast: Maydanoz, Menemen, Ahir Tam Yağlı Taze Beyaz Peynir , Siyah Zeytin, Susamlı Simit, Çırpılmış Yumurta. Dinner: Elma, Haşlanmış Yumurta, Richnut Fıstık Ezmesi, Süt, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Simbat Soslu Cips Fıstık, XRoll Sütlü Nuga Bar. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Yürüyüş - 33 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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