Weigh In record (no journal entry) for 27 November 2023
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1698 kcal
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Fat: 46.79g | Prot: 41.76g | Carbs: 251.04g.
Lunch: Indomaret Tuna Mayo Onigiri, Indomaret Tuna Mayo Onigiri, Indomaret Tuna Mayo Onigiri. Dinner: Nasi Putih, Mie Gacoan Siomay, Mie Gacoan Mie Iblis, Mie Gacoan Siomay. more...
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Losing 0.2 kg a Week
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Rafi Rajibsa's Weight History
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