ellen.carulli's Journal, 27 Nov 23


View Diet Calendar, 27 November 2023:
1410 kcal Fat: 48.03g | Prot: 81.98g | Carbs: 167.53g.   Breakfast: Ovo Mexido, Pão Integral, Café com Açúcar. Lunch: Matte Leão Chá Mate com Limão, Fricassê de Frango com Milho, Arroz e Farofa de Couve Flor. Dinner: Toddy Achocolatado, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado , Banana Nanica, Halls Bala Halls. Snacks/Other: Qualitá Uva sem Semente Crimson, Casas Pedro Mix Nuts. more...
2184 kcal Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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ellen.carulli's Weight History


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