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وجبة بعد تمرين سردين 150غ بطاطا حلوة 200غ لوبيا خضراء 130غ
View Diet Calendar, 27 November 2023:
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2106 kcal
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Fat: 60.87g | Prot: 204.12g | Carbs: 196.03g.
Breakfast: Verte Pomme, Dried Chia Seeds, Sweet or Dark Chocolate, Raisins, Carob Powder or Flour, Flax Seeds, Sesame Seeds, Cooked Egg White, Egg. Lunch: Green Snap Beans, Sweet Potato, Sardines. Dinner: Green String Beans, Green String Beans, Chicken Breast (Skin Not Eaten), Sweet Potato, Chicken Breast (Skin Not Eaten), Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts. more...
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abderrahmane009's Weight History
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