Weigh In record (no journal entry) for 27 November 2023
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1517 kcal
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Fat: 57.98g | Prot: 69.47g | Carbs: 187.77g.
Breakfast: Keju Cheddar, Telur Dadar, Bumbu Kacang, Bakso Aci, Sate Usus, Fiesta Fried Chicken, Kue Bolu. Dinner: Bihun (Dimasak), Babat Sapi, Saus Tomat, Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi, Del Monte Saus Tomat, Yummy Choice Pizza Beef Pepperoni. Snacks/Other: Emina Shred Cheese, Frisian Flag Susu Low Fat, Pepaya. more...
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Losing 0.4 kg a Week
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LaselaWulan's Weight History
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