CacoPunk's Journal, 27 Nov 23

Weigh In record (no journal entry) for 27 November 2023
82 kg Lost so far: 2.5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:
1055 kcal Fat: 26.99g | Prot: 103.50g | Carbs: 98.52g.   Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado, Quaker Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Abobrinha, Linguiça Assada, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Snacks/Other: Peras Asiáticas, Parmalat Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
Gaining 1.8 kg a Week

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CacoPunk's Weight History


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