Weigh In record (no journal entry) for 27 November 2023
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82 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1055 kcal
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Fat: 26.99g | Prot: 103.50g | Carbs: 98.52g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado, Quaker Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Abobrinha, Linguiça Assada, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Snacks/Other: Peras Asiáticas, Parmalat Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.8 kg a Week
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CacoPunk's Weight History
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