Weigh In record (no journal entry) for 25 November 2023
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51.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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540 kcal
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Fat: 14.77g | Prot: 56.65g | Carbs: 44.01g.
Lunch: Daun Singkong, Ikan Panggang, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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rumi0412's Weight History
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