ruslanengel's Journal, 27 Nov 23

ruslanengel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2023

72 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1215 kcal

Fat: 65.31g | Prot: 122.52g | Carbs: 32.76g. Breakfast: Макдоналдс Куриные Крылышки (4), Вареное Яйцо. Lunch: Лента Сельдь Филе Маринованная, Огурец (с Кожурой), Калина Малина Капуста Тушеная. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Уксус. more...

1966 kcal

Exercise: Resting - 14 hours, Sleeping - 5 hours, Desk Work - 5 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruslanengel's Weight History

View Complete History

ruslanengel's Journal, 27 Nov 23

Submit a Comment

ruslanengel's Weight History