Weigh In record (no journal entry) for 18 May 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.03g | Prot: 69.25g | Carbs: 82.03g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas, Asda Simply Porridge. Lunch: Asda Salad Cream 70% Reduced Fat, Asda Chicken Breast, Tesco Bell Pepper, Asda Cucumber, Tesco Cherry Tomatoes, Asda Iceberg Lettuce. Dinner: Chicken Wing Meat and Skin . Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Hartley's 10 Cal Raspberry Jelly, Semi-Skimmed Milk, Asda British Carrots. more...
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Losing 5.3 kg a Week
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