|
x)
|
70.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1366 kcal
|
Fat: 73.74g | Prot: 26.75g | Carbs: 146.22g.
Breakfast: Mandarine. Lunch: Sojamilch, Edeka Romanasalat, Botato Kartoffelpüree, Alpro Sojajoghurt - Natur Ungesüßt , Paprikapulver, Beste Ernte Wein-Sauerkraut, Aldi Blätterteig, Essig und Öl Dressing (Hausrezept), Senf. Dinner: REWE Beste Wahl Mini Frühlingsrollen, Asia Spezialitäten Süß-Sauer Sauce, Hellmann's Lime & Avocado Style Sauce, Brot, Rügenwalder Mühle Vegetarischer Fleischsalat. Snacks/Other: Wintertraum Gewürz-Spekulatius, Tee, Lindt Lindor Kugeln. more...
|
|
1579 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donutnaschi's Weight History
|