Weigh In record (no journal entry) for 27 November 2023
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74.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1476 kcal
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Fat: 59.30g | Prot: 135.14g | Carbs: 100.22g.
Breakfast: Wickbold Pão de Forma Integral, Sadia Mussarela, Ovo. Lunch: Laranja Pêra, Legumes Grelhados, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Trufa de Chocolate, Hershey's Chocolate 60% Caramelo Salgado, Salada de Folhas, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Ceifeiro Semente de Chia, Farelo de Aveia, Morangos, Growth Supplements 80% Whey Protein Cookies & Cream, Iogurte Natural Integral (170g), Leite em Pó Integral, Leite Desnatado, Growth Supplements 80% Whey Protein Cookies & Cream, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 0.1 kg a Week
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Rachelvit's Weight History
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