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otoke haha
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88 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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880 kcal
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Fat: 17.67g | Prot: 79.11g | Carbs: 96.06g.
Lunch: Baked or Broiled Haddock, White Rice. Snacks/Other: Pasar Malam Apam Balik. more...
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Gaining 0.1 kg a Week
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