Weigh In record (no journal entry) for 27 November 2023
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81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1186 kcal
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Fat: 33.21g | Prot: 113.50g | Carbs: 110.19g.
Breakfast: Nocco Caribbean, Södervidinge Surdegsfralla. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Gurka (med Skal), Livsmedelsverket Tomat, Röd Paprika, Majs, Blandad Sallad. Dinner: ICA Nötfärs 12%, Old El Paso Taco Spice Mix, Vitt Ris (Långkornigt, Kokt). more...
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Losing 0.6 kg a Week
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Emla Sweetheart's Weight History
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