|
Makan siang 27 november 2023
View Diet Calendar, 27 November 2023:
|
1076 kcal
|
Fat: 41.06g | Prot: 92.67g | Carbs: 84.94g.
Breakfast: Telur Rebus, Telur Rebus, Buah Naga. Lunch: Kecambah, Tumis Buncis, Nasi Putih, Dada Ayam. Dinner: Telur Dadar, Kembang Kol Dimasak (dari Segar), Ikan Tuna Panggang, Mangga. Snacks/Other: Slai O'lai Selai Stroberi. more...
|
|
1987 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhanafiu's Weight History
|