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MappyEll
Journal
27 Nov 23
MappyEll's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
138.5 kg
Lost so far:
25.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
1651 kcal
Fat: 35.55g | Prot: 118.98g | Carbs: 201.52g.
Breakfast:
Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk.
Lunch:
Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Original Rye Crispbread, Tesco Seafood Sticks.
Dinner:
Paxo Sage & Onion Stuffing Mix, Air Fryer French Fries, Tesco Sliced Roast Chicken Breast.
Snacks/Other:
Tesco Golden Delicious Apple.
more...
3335 kcal
Exercise:
Swimming (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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MappyEll's Weight History
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