Weigh In record (no journal entry) for 27 November 2023
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1850 kcal
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Fat: 61.98g | Prot: 161.15g | Carbs: 152.17g.
Breakfast: Milbona Leche Desnatada, Crownfield Oat Pops. Lunch: Lidl Café Soluble, TITO Tomate Huerta TITO, Lild Filete de Pechuga de Pavo Muy Jugosa. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Crownfield Oat Pops, Hacendado Miel de Mil Flores, Milbona Yogur Natural, Aquarius Aquarius Libre, Lidl Café Soluble, Mandarinas. more...
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Losing 6.3 kg a Week
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titorobertus's Weight History
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