annatimi's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

80.2 kg Lost so far: 9.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

978 kcal

Fat: 58.16g | Prot: 51.97g | Carbs: 68.43g. Breakfast: Jajko na Miękko, Lidl Chleb Pełne Ziarno, Mazurskie Miody Polski Miód Wielokwiatowy. Lunch: Kiwi, Kraina Wędlin Polędwica Łososiowa. Dinner: Kapusta z Grzybami. Snacks/Other: Alesto Pestki Dyni Styryjskiej, Orzechy Włoskie, Bakalike Migdały Łuskane Całe. more...

2240 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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annatimi's Journal, 27 Nov 23

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annatimi's Weight History