Weigh In record (no journal entry) for 27 November 2023
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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3674 kcal
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Fat: 163.35g | Prot: 187.84g | Carbs: 353.52g.
Breakfast: Dulano Geflügel-Salami, Pivac Dalmatische Karree, Becel Vital, Biobio Roggenvollkornbrot, Edeka Clementine, Kirschtomaten, Möhren, Hartgekochtes Ei, Hofmaier Putenbrust im Paprikamantel, Pivac Dalmatische Karree, Becel Vital, Lieken Urkorn Kraftklotz. Lunch: Schildauer Frühstücksknacker, Bernhard Matthews Geflügel Mortadella Klassik , Dulano Geflügel-Salami, Hofmaier Putenbrust im Paprikamantel, Becel Vital, TiP American Weizen Vollkorn Toast, Pote Gulaschsuppe, Hofmaier Rohschinken Leicht, Porree, Alpro Alpro Cooking. Dinner: Coca-Cola Mezzo Mix, Gut & Günstig Weizenbrötchen, Eridanous Griechisches Tzatziki, McDonald's Pommes Frites Groß, Kochlöffel Currywurst . Snacks/Other: Max Balance Protein Bar Schoko Brownie . more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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