Weigh In record (no journal entry) for 27 November 2023
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1579 kcal
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Fat: 43.62g | Prot: 93.18g | Carbs: 216.91g.
Breakfast: Telur Rebus, Buah Naga, Pepaya. Lunch: Kerupuk Makanan Ringan, Sawi Hijau, Nasi Hitam, Ikan Tenggiri. Dinner: Ellenka Fiber Creme, Mony Cincau Hitam, Jagung Manis Kuning, Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Puyuh. Snacks/Other: Apel (tanpa Kulit), Sunpride Banana. more...
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Losing 2.0 kg a Week
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priskathong's Weight History
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