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naik 1 ons gara2 mkn mlm pkek nasi🤣 cuma2 gara2 kata mubazir akhir makn deh🤣
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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607 kcal
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Fat: 23.28g | Prot: 25.60g | Carbs: 82.81g.
Lunch: Mayora Teh Pucuk Harum, Mangga, Indofood Sambal Pedas Manis, Pepaya, Tahu, Putih Telur, Kuning Telur, Tumis Kangkung. more...
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Gaining 0.4 kg a Week
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