Weigh In record (no journal entry) for 29 September 2015
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1469 kcal
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Fat: 76.90g | Prot: 111.52g | Carbs: 83.13g.
Breakfast: ハンバーグ, バナナ, 明治 ブルガリアヨーグルトプレーン, 卵焼き, ウインナー, ご飯. Dinner: 唐揚げ, 唐揚げ. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）, Savas Weight Down, Savas Weight Down. more...
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Gaining 0.7 kg a Week
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