Weigh In record (no journal entry) for 26 November 2023
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42 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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585 kcal
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Fat: 11.88g | Prot: 13.72g | Carbs: 116.85g.
Lunch: Banana, Apple. Dinner: Puerto Rican Style Stewed Chickpeas. more...
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Losing 0.3 kg a Week
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mkarlserni's Weight History
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