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I've created a group called "Physical & Mental Health & Weight Loss Community". I've dealt w/ physical health issues my whole life. I've dealt w/ mental health issues since 1993 but didn't get proper care 'til 2011. My weight just started becoming an issue for me.
All of "FatSecret" (FS) members can join. I just have one (1) request for all members to be supportive, a motivation & a friend/buddy.
View Diet Calendar, 28 September 2015:
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211 kcal
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Fat: 7.28g | Prot: 2.61g | Carbs: 35.99g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Snacks/Other: Asian Pears. more...
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1729 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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