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samblumberg
Journal
26 Nov 23
samblumberg's Journal, 26 Nov 23
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Weigh In record (no journal entry) for 26 November 2023
65 kg
Lost so far:
42 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2023:
1023 kcal
Fat: 30.33g | Prot: 62.41g | Carbs: 115.48g.
Breakfast:
Coffee with Milk.
Lunch:
Woolworths Summer Bean Salad.
Dinner:
Ocean Basket Salmon Roses, Pick n Pay Salmon Fashion Sandwich, Salmon Sashimi.
Snacks/Other:
Woolworths 100% Ruby Grapefruit Juice, Woolworths Sweet Orange Melon.
more...
1932 kcal
Exercise:
Shape class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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samblumberg's Weight History
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