Weigh In record (no journal entry) for 26 November 2023
|
103 kg
Lost so far: 4.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
735 kcal
|
Fat: 27.26g | Prot: 54.30g | Carbs: 66.86g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, CBS Massa para Tapioca, Ovo, Banana Caturra. Lunch: Coxão Mole Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathalysilvagomes's Weight History
|