Weigh In record (no journal entry) for 14 August 2011
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73.3 kg
Lost so far: 26.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 69.42g | Prot: 45.43g | Carbs: 237.64g.
Breakfast: Blueberries (Unsweetened, Frozen), Almond Breeze Vanilla, Heart to Heart Cereal - Honey Toasted Oat, Apples, Bananas. Lunch: Life Bar - Banana Walnut Bread, M&M Cookies, Monterey Cheddar Cheese Shredded, Fat Free Honey Mustard Sauce, Oven Roasted Chicken Breast Salad, Sun Chips Harvest Cheddar. Dinner: All-American Dog, Peanut Butter Topping, Brownie Pieces Topping, Vanilla Dish (1 Scoop). more...
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Losing 3.0 kg a Week
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