Weigh In record (no journal entry) for 24 November 2023
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65 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1305 kcal
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Fat: 14.59g | Prot: 105.58g | Carbs: 118.96g.
Breakfast: San Juan Claras de Huevo, Huevo, Güd Leche de Coco sin Azúcar, Plátano, Arándanos, Avena 1 Hojuelas de Avena Integral , Santa Clara Leche Entera. Lunch: Sanissimo Galleta de Arroz con Quinoa y Sal, Frijoles Negros, Calabacitas, Pechuga de Pollo a la Plancha. Dinner: Modelo Especial Cerveza, Nature's Best Isopure Zero Carb (Fresa). more...
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Losing 0.1 kg a Week
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amigo_te's Weight History
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