Weigh In record (no journal entry) for 26 November 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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3904 kcal
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Fat: 112.31g | Prot: 216.41g | Carbs: 383.36g.
Breakfast: Azúcar, Bimbo Panque Marmol, Pan Dulce. Lunch: Enchilada con Carne y Queso, Papaya, Jumex Unico Fresco Naranja con Pulpa. Dinner: Cerveza. Snacks/Other: Cerveza, Victoria Cerveza, Chop Suey de Pollo, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. more...
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steady weight
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Adrian Román's Weight History
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