Weigh In record (no journal entry) for 26 November 2023
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1281 kcal
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Fat: 26.47g | Prot: 88.10g | Carbs: 96.64g.
Lunch: ESSA Пиво, Lowenbrau Пиво Темное, ESSA Пиво, Santal Красный Сицилийский Апельсин, Быстро и Вкусно Щи, Веселый Молочник Сметана 15%. Dinner: Яблоко, Куриное Филе. more...
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Gaining 2.8 kg a Week
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