Weigh In record (no journal entry) for 26 November 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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976 kcal
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Fat: 54.27g | Prot: 61.99g | Carbs: 67.51g.
Breakfast: Cebule, Lidl Chleb Pełne Ziarno, Sokołów Tatar Wołowy, Mazurskie Miody Polski Miód Wielokwiatowy. Lunch: Czerwona Papryka, Kiwi. Dinner: Kraina Wędlin Polędwica Łososiowa, Kapusta z Grzybami. Snacks/Other: Bakalike Migdały Łuskane Całe, Orzechy Włoskie, Alesto Pestki Dyni Styryjskiej. more...
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2223 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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annatimi's Weight History
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