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Vikki@победа
Journal
26 Nov 23
Vikki@победа's Journal, 26 Nov 23
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Weigh In record (no journal entry) for 26 November 2023
85.7 kg
Lost so far:
24.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2023:
979 kcal
Fat: 57.70g | Prot: 57.51g | Carbs: 58.74g.
Breakfast:
Кофе, Куриный Рулет, Хлеб Черный.
Lunch:
Хлеб Черный, Красные Помидоры, Кофе, ВкусВилл Окорочок Копчённый .
Dinner:
Окей Салат из Крабовых Палочек с Кукурузой, Котлета Свиная.
more...
2191 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Vikki@победа's Weight History
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