Weigh In record (no journal entry) for 26 November 2023
|
79.7 kg
Lost so far: 61.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1700 kcal
|
Fat: 89.26g | Prot: 28.63g | Carbs: 194.54g.
Breakfast: Pink Lady Äpfel, Goldland Waldhonig, Goldähren Dinkel Sandwich, Cafet Kaffee Pads, Lidl Fettarme Milch. Lunch: Reeva Leckere Instant Nudeln. Snacks/Other: Lambertz Baumkuchen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|