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Hari ke-20 IF+Defcal , met maksi all
View Diet Calendar, 26 November 2023:
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1310 kcal
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Fat: 57.35g | Prot: 57.39g | Carbs: 151.85g.
Lunch: Terung Dimasak, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu, Tahu Goreng, Tempe Goreng Tepung, Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: TPS Food Mie Kremezz, Jeruk, Tape Singkong. more...
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febrianidita0's Weight History
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